WOD – Fri, Mar 24

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

4 Rounds

15 Toes to Bar

50 Double Unders

15 Pull-ups

50 Double Unders

Time cap: 18 Minutes

After Party

x3

100ft Farmer’s Carry

10 Glute Bridge