3
Mar
WOD – Fri, Mar 3
CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Minute AMRAP
10 Single Arm KB Swings
5 Burpees
Rest 1 Minute
3 Minute AMRAP
10 Single Arm KB Cleans
5 Burpees
(53/35)
– KB swings to parallel
– Swings and cleans are 10 reps total per round, 5 each side
After Party
x3
1 Min Bike
1 Min Double KB Front Rack Holds