11
Nov
WOD – Fri, Nov 11
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
9 Minute AMRAP
3 Deadlift (185/125)
3 Sit-ups
30 Double Unders
6 Deadlift
6 Sit-ups
30 Double Unders
9 Deadlift
9 Sit-ups
30 Double Unders
Cont’d…
Deadlifts and sit-ups continue to ascend by 3 each round, dubs stay at 30.