WOD – Fri, Nov 11

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP

3 Deadlift (185/125)

3 Sit-ups

30 Double Unders

6 Deadlift

6 Sit-ups

30 Double Unders

9 Deadlift

9 Sit-ups

30 Double Unders

Cont’d…
Deadlifts and sit-ups continue to ascend by 3 each round, dubs stay at 30.

After Party

Deadlift (3×3
Flat no more than 80%)