WOD – Fri, Nov 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (5×1 Ascending in load. No more than 95% 1RM.)

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP

3 Rounds

3 Deadlift (225/155)

6 Bar Over Burpees

Then,

3 Rounds

6 Deadlift

9 Bar Over Burpees

Then,

3 Rounds

9 Deadlift

12 Bar Over Burpees

Cont’d…
Continue adding 3 reps to each movement after every 3 rounds.