18
Nov
WOD – Fri, Nov 18
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
5 Rounds
15 Box Jumps (24″/20″)
15 KB Swings (53/35)
15 Burpees
Time cap: 18 Minutes
Overhead Swings
After Party
4×5
Bicep Curls
Triceps Extensions