WOD – Fri, Nov 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

5 Rounds

15 Box Jumps (24″/20″)

15 KB Swings (53/35)

15 Burpees

Time cap: 18 Minutes
Overhead Swings

After Party

4×5

Bicep Curls

Triceps Extensions