WOD – Fri, Nov 3


WOD – Fri, Nov 3

Commonwealth CrossFit, CrossFit Accolade – WOD


Metcon (Calories)

With a partner

25 Minute AMRAP

30 Clean and Jerk

30 Snatch


*EMOM 5 synchro burpees until the reps on the bar are complete

Then, in remaining time:

Max Cal Row
One person working at a time, split the work how you choose.

*Workout starts with burpees in the first minute at 0:00