WOD – Fri, Oct 13

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (5×2 Flat @ 80-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

12 KB Swings (53/35)

12 Box Jumps

12 Toes to Bar
Swings finish overhead.