WOD – Fri, Oct 21

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

4 Rounds

500m Row

20 Sg. Arm DB Hang Clean (50/35)

2 Rope Climbs

Time cap: 20 Minutes

After Party

x3

5 Goodmornings

:20 Superman Hold