20
Oct
WOD – Fri, Oct 21
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
4 Rounds
500m Row
20 Sg. Arm DB Hang Clean (50/35)
2 Rope Climbs
Time cap: 20 Minutes
After Party
x3
5 Goodmornings
:20 Superman Hold