WOD – Fri, Oct 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Skill

Paused Back Squat (3×3 flat sets at 55% 1RM)

Full 2 count at the bottom position

Metcon

Metcon (Time)

4 Rounds

20 Pistols

20 Cal Row

Time cap: 15 Minutes