28
Sep
WOD – Fri, Sep 29
Announcements
Fall Healthy Habits Nutrition Challenge with Coach Anna begins 10/1. Email [email protected] with any questions. Check your email for sign up links.
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
30 Strict Deficit Handstand Push-ups
– Deficit from 45lb plates or 25lb plates
Strength
Shoulder Press (3×3 Flat or ascending.)
From the rack.