16
Apr
WOD – Mon, Apr 17
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
400m Run
40 Plate Ground to Overhead
400m Run
40 Overhead Plate Lunge
400m Run
40 Bent over row w/plate
400m Run
40 Plate Burpees
(45/25)