WOD – Mon, Apr 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

400m Run

40 Plate Ground to Overhead

400m Run

40 Overhead Plate Lunge

400m Run

40 Bent over row w/plate

400m Run

40 Plate Burpees

(45/25)