WOD – Mon, Aug 14

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb

After Party

Accumulate the following:

10 Slow and controlled OHS with empty bar

Then,

10 Slow and controlled OHS with PVC pipe