WOD – Mon, Aug 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

60 Box Jumps (24″/20″)

60 Pull-ups

60 KB Swings (70/53)

Time cap: 14 Minutes
Swings to parallel.

After Party

Accumulate 10 Full Get-ups

*5 Per Side