WOD – Mon, Dec 12

12
Dec

WOD – Mon, Dec 12

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Deadlift (1×8 <= 50%; 1x5 55%; 1x5 70% 1x3 80% 1x3 90%)

After Party

3×8

Bicep Curls

Triceps Extentions