12 Dec /0 Comments/Uncategorized WOD – Mon, Dec 12 Commonwealth CrossFit, CrossFit Accolade – WOD Strength Deadlift (1×8 <= 50%; 1x5 55%; 1x5 70% 1x3 80% 1x3 90%) After Party 3×8 Bicep Curls Triceps Extentions