WOD – Mon, Dec 19

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

7 Minute AMRAP

2 Pistols

2 Strict Dips

4 Pistols

4 Strict Dips

6 Pistols

6 Strict Dips

Cont’d…

After Party

Practice Ring Muscle-ups

– Low ring progression to L-sit

– Assisted high rings

– Multiple reps