19
Dec
WOD – Mon, Dec 19
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
7 Minute AMRAP
2 Pistols
2 Strict Dips
4 Pistols
4 Strict Dips
6 Pistols
6 Strict Dips
Cont’d…
After Party
Practice Ring Muscle-ups
– Low ring progression to L-sit
– Assisted high rings
– Multiple reps