WOD – Mon, Dec 26

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Reps)

With a partner

12 Minute AMRAP

2-4-6-8-10…cont’d

Handstand Push-ups

Pistols

Strict Pull-ups
– One person working at a time, split the work how you choose

– Reps continue to ascend by 2 each round

After Party

x3

100ft Farmer’s Carry

5 Standing Side Crunch (per side)