26
Dec
WOD – Mon, Dec 26
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Reps)
With a partner
12 Minute AMRAP
2-4-6-8-10…cont’d
Handstand Push-ups
Pistols
Strict Pull-ups
– One person working at a time, split the work how you choose
– Reps continue to ascend by 2 each round
After Party
x3
100ft Farmer’s Carry
5 Standing Side Crunch (per side)