WOD – Mon, Dec 5

5
Dec

WOD – Mon, Dec 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

10 Rounds

1 Rope Climb

30 Double Unders

Time cap: 18 Minutes

After Party

Practice Handstand Walks

– Inversion/taps

– Distance

– Obstacles/turns