WOD – Mon, Feb 13

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

After Party

3×8

Bicep Curls

Triceps Extensions