13
Feb
WOD – Mon, Feb 13
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
After Party
3×8
Bicep Curls
Triceps Extensions