20
Feb
WOD – Mon, Feb 20
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Oleta (Time)
10 Rounds
9 Hang Power Cleans
8 Push Press
13 Air Squats
(95/65)
Time cap: 20 Minutes
After Party
Accumulate 3 minutes (combined total) in L-sit and/or Hollow Hold.