WOD – Mon, Feb 20

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Oleta (Time)

10 Rounds

9 Hang Power Cleans

8 Push Press

13 Air Squats

(95/65)

Time cap: 20 Minutes

After Party

Accumulate 3 minutes (combined total) in L-sit and/or Hollow Hold.