WOD – Mon, Feb 6

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Push-ups

10 Box Jumps (24″/20″)

10 Toes to Bar

After Party

3×8

Bicep Curls

Triceps Extensions