6
Feb
WOD – Mon, Feb 6
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Push-ups
10 Box Jumps (24″/20″)
10 Toes to Bar
After Party
3×8
Bicep Curls
Triceps Extensions