WOD – Mon, Jan 16

16
Jan

WOD – Mon, Jan 16

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-15-9

Thrusters (135/95)

Bar Muscle-ups

Time cap: 15 Minutes

After Party

x3

10 Glute Bridge

10 Hollow Rock