2
Jan
WOD – Mon, Jan 2
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
3 Rounds
100 Double Unders
20 KB Swings
20 KB Front Rack Lunges
(70/53)
Time cap: 15 Minutes
– Swings to parallel
– Lunges, hold your KB in rack position (your choice which side and or when to switch)
After Party
x3
100ft Farmer’s Carry
5 Standing Side Crunch (per side)