WOD – Mon, Jan 2

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

20 KB Swings

20 KB Front Rack Lunges

(70/53)

Time cap: 15 Minutes
– Swings to parallel

– Lunges, hold your KB in rack position (your choice which side and or when to switch)

After Party

x3

100ft Farmer’s Carry

5 Standing Side Crunch (per side)