23
Jan
WOD – Mon, Jan 23
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Shoulder Press (4×6 Flat
75-85% )
– 1 set @ 50%
– 2 sets build to workout weight
After Party
Practice Handstand Push-ups
– Pike/Neg/Scales
– Strict/Kipping
– Deficit