WOD – Mon, Jan 23

23
Jan

WOD – Mon, Jan 23

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Shoulder Press (4×6 Flat
75-85% )

– 1 set @ 50%

– 2 sets build to workout weight

After Party

Practice Handstand Push-ups

– Pike/Neg/Scales

– Strict/Kipping

– Deficit