WOD – Mon, Jul 3


WOD – Mon, Jul 3

Commonwealth CrossFit, CrossFit Accolade – WOD


Mr. Joshua (Time)

5 Rounds for Time

400 meter Run

30 GHD Sit-Ups

15 Deadlifts (250/165 lb)
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
Sub GHD sit-ups for sit-ups.