WOD – Mon, Jun 19

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

“Partner Emily”

10 Rounds

30 Double-unders

15 Pull-ups

30 Squats

100-m Sprint

Trading full rounds, 5 each.
Second Lt. Emily Jazmin Tatum Perez, the highest-ranking African-American female cadet in the history of West Point.