WOD – Mon, Jun 26

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Calories)

5 – 1 Minute Rounds

10/8 Cal Bike

10 Hang Power Snatch (95/65)

Max Cals

Rest 2 Minutes between rounds
Score is total # of cals from max set of each round.

After Party

Accumulate 20 Strict Toes to Bar.