WOD – Mon, Jun 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

10 Thrusters (135/95)

Time cap: 11 Minutes

After Party

Thruster (3×1 Flat or ascending.
)

From the ground. One attempt every 2 minutes.