WOD – Mon, Mar 13

12
Mar

WOD – Mon, Mar 13

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Bench Press (5×5 Flat @ 85%)

Metcon

Metcon (Time)

100 Hand Release Push-ups

*EMOM 30 Double Unders

Time cap: 10 Minutes
– Start with double unders