WOD – Mon, Mar 20

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Box Jumps (24″/20″)

*3 Muscle-ups after each round

Time cap: 12 Minutes

After Party

Practice Kipping Pull-up Technique

– Kip swings/Kip

– Kip swings + Pull-up

– Multiple Pull-ups