19
Mar
WOD – Mon, Mar 20
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Box Jumps (24″/20″)
*3 Muscle-ups after each round
Time cap: 12 Minutes
After Party
Practice Kipping Pull-up Technique
– Kip swings/Kip
– Kip swings + Pull-up
– Multiple Pull-ups