WOD – Mon, May 1

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Power Snatch (3×1 Ascending in load )

One attempt every 2 minutes

Metcon

Metcon (Time)

12-9-6

Snatch (135/95)

Burpee Box Jump (24″/20″)

Time cap: 8Minutes