30
Apr
WOD – Mon, May 1
Commonwealth CrossFit, CrossFit Accolade – WOD
Strength
Power Snatch (3×1 Ascending in load )
One attempt every 2 minutes
Metcon
Metcon (Time)
12-9-6
Snatch (135/95)
Burpee Box Jump (24″/20″)
Time cap: 8Minutes