WOD – Mon, May 22

21
May

WOD – Mon, May 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Time cap: 28Minutes