WOD – Mon, May 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Squat Clean and Jerk (7×2 @ 75% 1RM C+J)
Not touch n go.
3×3 Tall Clean
*Standing tall with bar at hip, shrug to pull under
3×3 Tall Split Jerk
*Start with bar above forehead, press under into recieving position