WOD – Mon, May 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Squat Clean and Jerk (7×2 @ 75% 1RM C+J)

Not touch n go.

After Party

Empty Bar

3×3 Tall Clean

*Standing tall with bar at hip, shrug to pull under

3×3 Tall Split Jerk

*Start with bar above forehead, press under into recieving position