WOD – Mon, Nov 14

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

21-15-9

Squat Clean (135/95)

Ring Dip

Time cap: 10 Minutes

After Party

Paused Back Squat (3×2 flat sets at 55-60% 1RM)

Full 2 count at the bottom position