14
Nov
WOD – Mon, Nov 14
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
21-15-9
Squat Clean (135/95)
Ring Dip
Time cap: 10 Minutes
After Party
Paused Back Squat (3×2 flat sets at 55-60% 1RM)
Full 2 count at the bottom position