WOD – Mon, Nov 28

28
Nov

WOD – Mon, Nov 28

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

3 Rounds

15 Strict Handstand Push-ups

150 Double Unders

Time cap: 15 Minutes

After Party

Practice Handstand Walks

– Inversion/taps

– Distance

– Obstacles/turns