28
Nov
WOD – Mon, Nov 28
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
3 Rounds
15 Strict Handstand Push-ups
150 Double Unders
Time cap: 15 Minutes
After Party
Practice Handstand Walks
– Inversion/taps
– Distance
– Obstacles/turns