WOD – Mon, Oct 24


WOD – Mon, Oct 24

Commonwealth CrossFit, CrossFit Accolade – WOD


Metcon (AMRAP – Reps)

With a partner

15 Minute AMRAP

3 Deadlift

25ft Handstand Walk

6 Deadlift

50ft Handstand Walk

9 Deadlift

75ft Handtsand Walk


Trading full rounds, each partner completes all the given reps of each round one after the other.
– The AMRAP repeats, after the round of 9 back to 3.

– 5ft = 1 rep for HSW.

After Party

Accumulate 3 minutes in static hold (Hollow Hold and or L-sit). Combined total, can mix and match.