Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon (AMRAP – Reps)
With a partner
15 Minute AMRAP
25ft Handstand Walk
50ft Handstand Walk
75ft Handtsand Walk
Trading full rounds, each partner completes all the given reps of each round one after the other.
– The AMRAP repeats, after the round of 9 back to 3.
– 5ft = 1 rep for HSW.
Accumulate 3 minutes in static hold (Hollow Hold and or L-sit). Combined total, can mix and match.