WOD – Mon, Oct 31

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Weighted Step-ups

20 Weighted Sit-ups

400m Weighted Run

(Pumpkin is the load)
– If you don’t have a pumpkin, use a medball

– Box height relative to athlete