WOD – Mon, Oct 9

8
Oct

WOD – Mon, Oct 9

Commonwealth CrossFit, CrossFit Accolade – WOD

Strength

Squat Clean and Jerk (3×1 Ascending in load.)

Metcon

Metcon (Time)

3 Rounds

20 Cal Row

20 Sit-ups

10 Clean and Jerk (135/95)