WOD – Mon, Sep 11

Commonwealth CrossFit, CrossFit Accolade – WOD

9/11 Tribute (Time)

2001m Run or Row

11 Shoulder Press

11 Overhead Squats

11 Sumo Deadlift High Pulls

11 Push Press

11 Front Squats

11 Squat Cleans

11 Push Jerks

11 Back Squats

11 Deadlift

2001m Run or Row

(115/85)
If beginning with row, finish a run and vice versa.