WOD – Mon, Sep 18

17
Sep

WOD – Mon, Sep 18

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Helena (Time)

3 Rounds for time of:
400m Run
12 Bar Muscle-Ups
21 Dumbbell Snatches (50#/35#)

Accessory work

3×8

Bicep Curls

Triceps Extensions