WOD – Mon, Sep 25

Announcements

Fall Healthy Habits Nutrition Challenge with Coach Anna begins 10/1. Email [email protected] with any questions. Check your email for sign up links.

Commonwealth CrossFit, CrossFit Accolade – WOD

View Public Whiteboard

Strength

Bench Press (x5 @ 50%;
2×3 @ 50-60%;
x3 @ 70%;
x3 @ 80%;
x3 @ 90%)

Accessory work

4×6

Bicep Curls

Triceps Extensions