7
Apr
WOD – Sat, Apr 8
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (Time)
With a partner
10 Rounds
5 Power Snatch (155/105)
5 Bar Muscle-ups
Time cap: 15 Minutes
Trading full rounds (5 each)
After Party
Metcon (Weight)
With a partner
On a 2 minute running clock:
Power Snatch for max load
– Choose your strategy more weight/less reps or less weight/more reps
– One person working at a time
Ex. 10 reps at 95lbs = 950lbs or 4 reps at 225lbs = 1000lbs