WOD – Sat, Apr 8

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

10 Rounds

5 Power Snatch (155/105)

5 Bar Muscle-ups

Time cap: 15 Minutes
Trading full rounds (5 each)

After Party

Metcon (Weight)

With a partner

On a 2 minute running clock:

Power Snatch for max load
– Choose your strategy more weight/less reps or less weight/more reps

– One person working at a time

Ex. 10 reps at 95lbs = 950lbs or 4 reps at 225lbs = 1000lbs