WOD – Sat, Aug 19


WOD – Sat, Aug 19

Commonwealth CrossFit, CrossFit Accolade – WOD


Summer Sweat (AMRAP – Reps)

Team of 3

60 Minute AMRAP

20 Minute Max 200m Run

20 Minute Max Cal Bike

20 Minute Max Cal Row
Teams will have 20 min at each station to accumulate as many reps as possible working one person at a time splitting the work however they choose. Exception being the run where you will alternate every 200m (1 rep).