WOD – Sat, Aug 5

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

10 Rounds

Partner A.

3 Snatch (135/95)

3 Bar Over Burpees

Partner B.

3 Snatch (135/95)

3 Bar Over Burpees

Partner A.

200m Run

Partner B.

200m Run