17
Dec
WOD – Sat, Dec 17
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
24 Minute AMRAP
40 Shoulder Press (95/65)
40 Box Step-ups (24″/20″)
40 Sit-ups
One person working at a time, split the work how you choose.