WOD – Sat, Dec 17

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

40 Shoulder Press (95/65)

40 Box Step-ups (24″/20″)

40 Sit-ups
One person working at a time, split the work how you choose.