3
Dec
WOD – Sat, Dec 3
Commonwealth CrossFit, CrossFit Accolade – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner
20 Minute AMRAP
3 Deadlift (315/205)
10 Toes to bar
20 Double Unders
Trading full rounds.
After Party
x3
100ft Farmer carry
*Partner holds top of deadlift
(strip bar to 135/95)