WOD – Sat, Dec 3

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

3 Deadlift (315/205)

10 Toes to bar

20 Double Unders
Trading full rounds.

After Party

x3

100ft Farmer carry

*Partner holds top of deadlift

(strip bar to 135/95)