WOD – Sat, Jan 14

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

12Shoulder to Overhead (135/95)

12 KB Swings (70/53)

12 Box Jump Overs (24″/20″)
– Swings to parallel.

– One person working at a time. split the work how you choose.