WOD – Sat, Jan 21


WOD – Sat, Jan 21

Commonwealth CrossFit, CrossFit Accolade – WOD


Metcon (AMRAP – Rounds and Reps)

With a partner

20 Minute AMRAP

5 Hang Power Clean (155/105)

10 Pull-ups

15 Air Squats
Trading full rounds.

*Right into the after party from 20-22min.

After Party

Metcon (AMRAP – Reps)

With a partner

2 Minute Max Deadlift

One person working at a time, split how you choose.

*Immediately following the WOD from 20-22min.