WOD – Sat, Jul 15

14
Jul

WOD – Sat, Jul 15

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

30 Power Snatch (155/105)

800m Run (Both)

12 Rope Climbs

800m Run (Both)

100 Box Jumps (24″/20″)
One person working at a time, split the work how you choose. Both partners complete the run.