WOD – Sat, Jul 22

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (Time)

With a partner

3 Rounds

60 Double Unders (both)

30 Deadlift (225/155)

20 Burpee Bar Muscle-ups

Time cap: 18 Minutes

After Party

Metcon (AMRAP – Reps)

With a partner

2 Minutes

Max Double Unders

*Partner holds deadlift
If person holding the bar drops both must stop until the bar is in position.