WOD – Sat, Jun 10

Commonwealth CrossFit, CrossFit Accolade – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

24 Minute AMRAP

20 Shoulder Press (95/65)

30 KB Swings (70/53)

40 Box Step-ups (24″/20″)
– One person working at a time, split the work how you choose

– KB swings to parallel